• You “stay active”, but lack a plan that truly delivers strength, structure, and confidence - while still fitting the lifestyle of a driven professional

• You care about showing up as your best self for your career and loved ones

• You don’t accept that nagging aches are “just a part of getting older” - but need help to build pain-free movement and strength

• You care about doing things the right way to feel your best now and for decades to come - no shortcuts

• You just “want to sweat” or “get crushed”

• You’re not ready to follow a structured plan

• You’re looking for the cheapest option available

• You want quick-fixes and shortcuts instead of long-term behavior change

• Thorough Assessment of your movement and current lifestyle habits

• 1-2 60 min. private or semi-private sessions/wk

  • Semi-private training is up to 3 clients in one session, all with their own customized plan

• Professionally Crafted Program tailored to YOUR goals (including additonal training days if needed)

• Mobility Drills specific to your needs

• Custom Protocol for activity outside of the gym

• Nutrition & Lifestyle Action Plan from 1:1 coaching separate from training time

• Weekly Check-ins & Personal Support to guide you on your journey

• 1:1 Online Coaching

  • Thorough Assessment of your movement and current lifestyle habits

  • Professionally Crafted Program tailored to YOUR goals (including additonal training days if needed)

  • Mobility Drills specific to your needs

  • Custom Protocol for activity outside of the gym

  • Nutrition & Lifestyle Action Plan from 1:1 coaching separate from training time

  • Weekly Check-ins & Personal Support to guide you on your journey

• Team THRIVE

  • Access to a monthly updating 3 day/wk program with coaching feedback and community features

• Coaching - I care deeply about every client I work with and for doing things the right way. I’ll be completely present every session and have a reason for everything we do together.

• Behavior change - I live for teaching clients what concepts truly matter and guiding them to methods that work for their life.

• Structure - Anyone can make a hard workout. I specialize in creating a training and lifestyle system that gets you wherever you want to go.

• Movement Quality - I have experience dealing with a vast array of injuries and chronic pains. I meet you where you’re at, and get you where you want to go.

I’d love for you to check out the testimonials page to see what those who have experienced my approach have to say.